Overview
August 2024: A1C > 10.0, 255 lbs (obese)
May 2025: A1C = 5.2, 199.9 lbs (overweight)
This site documents how I reversed my A1C and lost over 55 lbs through diet, exercise, and perseverance. It's personal, real, and everything I wish someone had told me earlier.
Quick Stats
- Weight loss: 255 → 199.9 lbs
- Daily carbs: < 75g
- Daily exercise: Walk 2 miles or bike 4 miles
- Off insulin by March 2025