Key Milestones

• Aug 2024: A1C > 10.0, 255 lbs
• Sep 2024: 255 → 215 lbs
• Dec 2024: 215 → 205 lbs
• Feb 2025: 205 → 199.9 lbs
• Mar 15, 2025: Off insulin!
• May 2025: A1C = 5.2

Medications & Adjustments

• Started Metformin 750 mg (daily)
• Added Mounjaro 2.5 mg (weekly)
• Gradual reduction in blood sugar spiking foods
• Now tolerate small amounts of carbs (e.g., tablespoon of rice or potatoes)

Non-Scale Victories

• Down from XL to L shirts — gave away 40 too-big shirts
• Improved digestion: no more chronic IBS, diarrhea, or cramps
• Minimal TP use now — clean and firm output!
• Using two types of probiotics
• Walking and biking regularly, averaging 2+ miles daily