Homemade Egg Muffins (5g carbs each)

Prep: Makes ~12 muffins

• Sautee 1 onion and 1/4 can mushrooms
• In a large bowl mix:
  • 2 eggs
  • 1/2 cup egg whites
  • 1/3 cup mozzarella
  • 1/3 cup Mexican cheese mix
  • 1/3 cup cottage cheese
  • 1/2 carrot (shredded)
  • 1/2 cup spinach (chopped)
  • 1/4 cup olive muffalata
• Optional: Pickled ginger, garlic, rosemary, broccoli, mushrooms, kodiak flour (low-carb)
• Fill muffin cups 3/4 full and drop in 1.5–2 cups chopped meat (e.g., 4x chicken sausages)
• Generously oil muffin cups with olive oil
• Bake at 400°F for 35 min (convection if possible) or until a fork comes out clean
• Cool, freeze, and store in large ziplock bags

Awesome Italian Soup

Prep: Large crock pot — slow cook for 3+ hours or all day

• Sautee 2 onions and 1/2 can mushrooms
• In the crock pot add:
  • 8 cups water
  • 6 tbsp Better Than Bouillon (Italian base)
  • 1/2 cup olive muffalata
  • 1 cup chopped spinach
  • 2 shredded carrots
  • 2 chopped celery stalks
• Optional: Pickled ginger, garlic, rosemary, broccoli
• Add 4x dinner chicken sausages and 6x breakfast sausages (cubed)
• Stir well, slow cook, chill leftovers and enjoy throughout the week