Before & After Results
Final weight: 199 lbs
May 2025: A1C down to 5.2
Blood Sugar Drop (April)
Down from XL to L shirts
Gut Health Transformation
Favorite Foods & Staples
Turkey egg sandwich — 3g carbs
Homemade Egg Muffins — 5g each
Egg Frittata — Costco & BJ’s
Chicken Sausages — 0g carbs
Prepared Chicken — Blackened or Oven-Roasted
Cheese Chips — Costco
Lilly’s Chocolate — Stevia Sweetened